Tom Middleton, the electronic music staple whose career began in the ‘90s with Aphex Twin and Global Communication, has added a new string to his multifaceted bow: fully-trained Sleep Science Coach. His most recent album, Sleep Better, slows heart and breath rate to lower stress and aid pre-sleep relaxation for better sleep quality and duration. In this workshop he explains and demonstrates the benefits of sleep and offers a practical guide, tips and advice.
Sleep Better, work better: A workshop by Tom Middleton, Sound Architect, DJ and sleep specialist
- 11:20 - 12:00
- Saturday 10 November
- Help Musicians UK